Reconnecting with the Inner Child: A Journey to Healing
1. Introduction: Rediscovering Joy through Reconnecting with the Inner Child Reconnecting with the inner child is a transformative...
top of page
Our Knowledge Hub
Learn strategies to overcome life's challenges
Updated Daily
Therapy Journal
- Sep 1, 2023
- 5 min
Healing from Within: The Benefits of Therapy for Individuals with PTSD
1. Introduction Healing from post-traumatic stress disorder (PTSD) is a deeply personal journey that requires understanding, support, and...
Therapy Journal
- Aug 21, 2023
- 4 min
Finding Balance: How Often Should Overwhelmed Students Seek Therapy?
1. Introduction Student life is a dynamic and challenging period filled with academic pressures, social transitions, and personal growth....
Therapy Journal
- Aug 5, 2023
- 5 min
Starting the Path to Healing from Sexual Abuse: The Role of Therapy
1. Introduction: Navigating the Path to Healing from Sexual Abuse Embarking on the journey of healing from sexual abuse is a profound and...
Therapy Journal
- Jul 25, 2023
- 5 min
The Ripple Effect: How Addictions Impact Family Relationships
1. Introduction: The Ripple Effect of Addiction on Family Relationships Addiction has far-reaching consequences, extending beyond the...
Therapy Journal
- Jul 20, 2023
- 4 min
Navigating Relationships: Recognizing the Signs of Toxicity
1. Introduction: Navigating the Terrain of Toxicity Recognizing signs of toxicity in relationships and environments is crucial for...
Therapy Journal
- Jul 1, 2023
- 3 min
Oppositional Defiant Disorder: Understanding and Coping with Angry and Defiant Behavior
1. Introduction Oppositional Defiant Disorder (ODD) can pose significant challenges for individuals and their families. In this blog...
Therapy Journal
- Jun 30, 2023
- 4 min
Anger Management: The Connection between Uncontrolled Anger and Unresolved Childhood Trauma
1. Introduction Childhood trauma casts a long shadow, often manifesting in various ways, with anger being a common expression. In this...
Therapy Journal
- Jun 26, 2023
- 4 min
Racing Minds: Understanding the Impact of Stimulants on Mental Health and How to Cope with Addiction
1. Introduction Stimulants, commonly used to enhance focus and energy, can have intricate implications for mental health. In this blog...
Therapy Journal
- Jun 20, 2023
- 4 min
Conquering Fears and Phobias: Understanding, Treating and Improving Mental Health
1. Introduction Phobias, intense and irrational fears, can significantly impact one's quality of life. In this blog post, we explore the...
Therapy Journal
- Jun 14, 2023
- 4 min
The Lasting Impact of Witnessing Domestic Abuse as a Child
1. Introduction The trauma of witnessing domestic abuse as a child can cast a long shadow over one's mental health. In this blog post, we...
Therapy Journal
- Mar 21, 2023
- 4 min
Understanding and Improving Phobias: A Guide to Managing This Common Mental Health Condition
Section 1: Defining Phobias Phobias are more than just ordinary fears; they're intense, irrational anxieties that can significantly...
Therapy Journal
- Mar 15, 2023
- 3 min
Substance Abuse: Understanding and Improving this Mental Health Condition
1. Introduction Substance abuse is a pervasive issue that affects individuals and communities worldwide. In this blog post, we'll explore...
Therapy Journal
- Mar 2, 2023
- 4 min
Overcoming Postpartum Depression: A Journey to Healing and Recovery
1. Introduction Welcoming a new life into the world is a joyous occasion, but for some, the postpartum period brings the challenges of...
Therapy Journal
- Feb 28, 2023
- 3 min
Coping with Psychosis: Understanding the Condition, Its Effects, and How to Support a Loved One
1. Introduction Psychosis, a mental health condition characterized by a disconnect from reality, presents unique challenges for...
Therapy Journal
- Feb 23, 2023
- 3 min
The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help
1. Introduction Sexual assault is a traumatic experience that can have profound and lasting effects on mental health. In this blog post,...
Therapy Journal
- Feb 17, 2023
- 4 min
Healing from Intergenerational Trauma: Understanding Its Impact and Seeking Help
1. Introduction Intergenerational trauma is a profound and complex phenomenon that transcends individual experiences, affecting entire...
Therapy Journal
- Feb 16, 2023
- 4 min
Understanding and Supporting Loved Ones with Borderline Personality Disorder
1. Introduction Supporting someone with Borderline Personality Disorder (BPD) requires understanding, patience, and effective...
Therapy Journal
- Feb 7, 2023
- 3 min
The Long-Term Effects of Traumatic Childhood Experiences on Cognitive Impairments and Mental Health
Section 1: The Impact of Traumatic Childhood Experiences 1.1 Defining Childhood Trauma Childhood trauma encompasses adverse events that...
Therapy Journal
- Jan 21, 2023
- 3 min
The Connection Between Trauma and Addiction: Understanding the Cycle and How to Break It
Section 1: Unveiling the Connection Between Trauma and Addiction 1.1 Trauma as a Precursor to Addiction Traumatic experiences can serve...
Never Miss Out On New Posts!
Subscribe to our newsletter and stay in the loop
bottom of page