The Healing Power of Gratitude: How Daily Gratitude Helps with Depression
1. Introduction: Harnessing the Power of Daily Gratitude in the Face of Depression Daily gratitude practices have shown remarkable...
top of page
Our Knowledge Hub
Learn strategies to overcome life's challenges
Updated Daily
Therapy Journal
Jul 13, 20235 min read
Restoring Hope: Exploring Different Treatment Plans for Clients with Suicidal Tendencies
1. Introduction Addressing suicidal tendencies in clients is one of the most challenging aspects of mental health therapy. It requires a...
Therapy Journal
Jun 9, 20234 min read
Depression and Depressive Disorders: Understanding the Different Types and Symptoms
1. Navigating the Abyss: Understanding Depressive Disorders Depressive disorders cast a pervasive shadow on the lives of those affected,...
Therapy Journal
Jun 8, 20233 min read
The Rising Epidemic of Depression and Anxiety: Understanding the Causes
1. The Silent Struggle: Unraveling the Epidemic of Depression and Anxiety Depression and anxiety have reached epidemic proportions,...
Therapy Journal
May 19, 20234 min read
Activity Scheduling: A Key Component of CBT for Overcoming Depression and other Mood Disorders
1. Unlocking the Power of Activity Scheduling Activity scheduling is a proactive approach to time management, enhancing productivity and...
Therapy Journal
May 16, 20233 min read
Using Brainstorming in Cognitive Behavioral Therapy for Depression and Anxiety
1. Introduction to Brainstorming in CBT Brainstorming is a powerful technique in Cognitive Behavioral Therapy (CBT) that encourages...
Therapy Journal
Apr 18, 20234 min read
Understanding and Supporting Those Struggling with Non-Suicidal Self Injury (NSSI)
1. Introduction Non-suicidal self-injury (NSSI), the act of intentionally harming oneself without the intent to die, presents complex...
Therapy Journal
Mar 31, 20233 min read
Healing After a Loved One's Suicide: Steps for Coping with Grief and Finding Hope
1. The Shattered Silence: Understanding Grief after Suicide Losing a loved one to suicide is a profoundly painful experience, leaving...
Therapy Journal
Feb 23, 20233 min read
The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help
1. Introduction Sexual assault is a traumatic experience that can have profound and lasting effects on mental health. In this blog post,...
Therapy Journal
Feb 19, 20233 min read
Managing High Functioning Depression: Understanding Its Impact and Seeking Help
1. Introduction High-functioning depression is a subtle yet impactful manifestation of depressive symptoms in individuals who appear to...
Therapy Journal
Feb 17, 20234 min read
Healing from Intergenerational Trauma: Understanding Its Impact and Seeking Help
1. Introduction Intergenerational trauma is a profound and complex phenomenon that transcends individual experiences, affecting entire...
Therapy Journal
Jan 11, 20233 min read
Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery
Section 1: Understanding the Depths of Depression 1.1 Defining Depression Depression is a mental health condition characterized by...
Therapy Journal
Dec 17, 20223 min read
Finding Help and Hope: A Resource Guide for Coping with Suicidal Ideation
Section 1: Understanding Suicidal Ideation 1.1 The Weight of Darkness Suicidal ideation is a complex and challenging experience, marked...
Never Miss Out On New Posts!
Subscribe to our newsletter and stay in the loop
bottom of page