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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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The Struggles that Come with Loose Boundaries

1. Introduction Boundaries are essential for maintaining healthy relationships and personal well-being. In this blog post, we delve into...

Therapy Journal

Apr 28, 20234 min read

Look After These Types of Boundaries

1. Introduction Establishing and maintaining healthy boundaries is a crucial aspect of fostering positive relationships and personal...

Therapy Journal

Apr 27, 20233 min read

What are Boundaries?

Section 1: Defining Boundaries 1.1 The Essence of Boundaries Delve into the fundamental definition of boundaries, elucidating how they...

Therapy Journal

Apr 25, 20233 min read

Why Boundaries Matter

1. Introduction Boundaries are the invisible lines that define our personal space, emotional limits, and the expectations we set for...

Therapy Journal

Apr 24, 20234 min read

Binge Eating Disorder: What It Is and How to Support Someone Struggling with It

1. The Weight of Binge Eating Disorders (BED) Binge Eating Disorder can cast a heavy shadow over one's life, marked by uncontrollable...

Therapy Journal

Apr 12, 20233 min read

Overcoming Codependency: How to Improve Mental Health and Develop Healthy Boundaries

1. Decoding the Chains: Understanding the Complexities of Codependency Codependency, a subtle yet pervasive relational pattern, can...

Therapy Journal

Apr 1, 20234 min read

Addressing the Fallacy of Fairness: Mental Health, Relationships, and Communication

Section 1: Unveiling the Fallacy of Fairness 1.1 Defining the Fallacy of Fairness The fallacy of fairness involves expecting life to be...

Therapy Journal

Mar 25, 20233 min read

How to Address the Negative Impact of Global Labeling on Mental Health and Relationships

1. Introduction In a world where labels often shape perceptions and interactions, the negative impact of global labeling is becoming...

Therapy Journal

Mar 6, 20233 min read

The Consequences of Seeking Validation from Others: Steps to Find Validation from Within

Section 1: The Urge for External Validation 1.1 The Human Need for Recognition Seeking validation is rooted in the universal human need...

Therapy Journal

Feb 13, 20233 min read

The Importance of Impulse Control: How It Affects Mental Health and Overall Life

Section 1: The Power of Impulse Control 1.1 Defining Impulse Control Impulse control refers to the ability to manage spontaneous urges,...

Therapy Journal

Feb 5, 20233 min read

The Benefits of Pre-Marriage Counseling: Why It's Important for a Strong and Fulfilling Relationship

Section 1: The Significance of Premarriage Counseling 1.1 Proactive Relationship Investment Premarriage counseling is a proactive and...

Therapy Journal

Feb 3, 20233 min read

Setting Realistic Expectations: How Our Expectations Affect Mood and Mental Health

Section 1: The Power of Realistic Expectations 1.1 Defining Realistic Expectations Realistic expectations involve setting achievable...

Therapy Journal

Feb 2, 20233 min read

An Overview of Anxiety Disorders: Understanding the Different Types and Their Symptoms

Section 1: Decoding Anxiety Disorders 1.1 Types of Anxiety Disorders Anxiety disorders encompass a range of conditions, including...

Therapy Journal

Feb 1, 20233 min read

Why a Partner May Lose Interest in the Relationship and How to Address It

Section 1: Common Reasons for Losing Interest 1.1 Personal Growth and Change Individuals evolve over time, and sometimes, personal growth...

Therapy Journal

Jan 25, 20233 min read

Seasonal Affective Disorder: Understanding the Symptoms, Statistics, and Treatment Options

Section 1: Unraveling the Impact of Seasonal Affective Disorder 1.1 The Seasonal Influence on Mood SAD is a type of depression that...

Therapy Journal

Jan 23, 20233 min read

Confronting Delusions: How to Identify and Challenge False Beliefs

Section 1: Understanding Delusions 1.1 The Complex Nature of Delusions Delusions are persistent beliefs that contradict reality, often...

Therapy Journal

Jan 18, 20233 min read

Incremental Abstinence: The Power of Gradual, Consistent Progress in Recovery

Section 1: Understanding Incremental Abstinence 1.1 Defining Incremental Abstinence Incremental abstinence involves a step-by-step...

Therapy Journal

Jan 8, 20233 min read

Rebalancing Rigid Boundaries: Strategies for Setting Healthy Limits in Your Relationships

Section 1: The Significance of Healthy Relationship Limits 1.1 Building Mutual Respect Establishing boundaries fosters a culture of...

Therapy Journal

Jan 1, 20233 min read

Overcoming the Sense of Being Out of Control

Section 1: Understanding the Fear of Losing Control 1.1 The Impact on Well-Being The fear of losing control can lead to heightened...

Therapy Journal

Dec 30, 20223 min read

What is an Internal Locus of Control and Why is it Important?

Section 1: Understanding Internal Locus of Control 1.1 Definition and Concept Internal locus of control is the belief that one's actions...

Therapy Journal

Dec 25, 20223 min read

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