top of page

Taking Notes After a Therapy Session: Why It's Important and How to Do It

Updated: Jan 30


Section 1: The Benefits of Taking Notes After Therapy

1.1 Reinforcing Insights

Taking notes helps reinforce the insights gained during therapy, allowing you to revisit and reflect on key moments, revelations, and strategies discussed.

1.2 Monitoring Progress

Tracking your emotional and mental well-being between sessions becomes more manageable when you have a documented record of your thoughts and feelings.

1.3 Enhancing Communication with Your Therapist

Sharing your notes with your therapist fosters a collaborative approach, providing them with valuable context and helping tailor future sessions to your evolving needs.

Section 2: Practical Tips for Effective Note-Taking

2.1 Use Keywords and Bullet Points

Condense complex ideas into keywords and bullet points for quick reference. This streamlines the note-taking process and makes it easier to grasp essential concepts.

2.2 Reflect on Emotions

Include reflections on the emotions experienced during the session. This helps in understanding patterns, triggers, and progress over time.

2.3 Set Actionable Goals

Identify actionable steps or goals discussed in therapy. This transforms insights into tangible actions, contributing to your personal growth journey.

Section 3: Introducing the Therapy Journal App

3.1 What is Therapy Journal?

The Therapy Journal app is a digital journaling platform designed to support mental well-being through reflective practices.

3.2 Features for Therapy Note-Taking

  • Note Templates: Utilize customizable note templates for structured and organized reflections after each therapy session.

  • Emotion Tracking: Monitor your emotional well-being between sessions, providing valuable context for your therapist.

  • Reminder Notifications: Schedule reminders for consistent journaling sessions to ensure you capture your thoughts and feelings promptly.

3.3 How the App Enhances Therapy Note-Taking

  • Timeline View: Easily navigate through a timeline of your therapy notes, observing progress and identifying recurring themes.

  • Private Journaling: Enjoy the security of a private space for your reflections, encouraging honesty and vulnerability.

Section 4: Tips for Effective Therapy Journaling

4.1 Regularity is Key

Establish a consistent routine for journaling after therapy sessions. Regular reflection enhances the therapeutic benefits of note-taking.

4.2 Be Honest and Vulnerable

Use the private space provided by the app to be honest and vulnerable in your reflections. This openness contributes to a more authentic therapeutic experience.

4.3 Share with Your Therapist

Consider sharing relevant portions of your notes with your therapist. This collaborative approach strengthens the therapeutic alliance.


Taking notes after therapy is a powerful practice that deepens self-awareness and amplifies the benefits of therapeutic sessions. The Therapy Journal app provides a structured and secure platform for this reflective journey. Download the Therapy Journal app here and elevate your therapeutic experience through the transformative power of note-taking.

Helpful Tips for Insight:

If you've ever been in therapy, you know that it can be a lot to process. From discussing your thoughts and feelings to setting goals and action steps, it can be tough to keep track of everything that is discussed during a session. That's where taking notes comes in.

Writing down your thoughts and feelings after a therapy session can be a helpful way to reflect on what was discussed and consolidate your learning. It can also be a useful tool for tracking your progress and identifying areas that you want to explore further in future sessions.

But what should you include in your post-session notes? Here are a few things to consider:

  1. Reflect on your thoughts and feelings: After the session, take some time to reflect on your thoughts and feelings about what was discussed. Consider what stood out to you, what was most helpful, and any areas that you want to explore further.

  2. Write down any action steps or follow-up tasks: If you and your therapist discussed any specific action steps or follow-up tasks, make sure to write these down in your post-session notes. This can help you stay organized and ensure that you are making progress towards your goals.

  3. Make connections to past sessions: If you have been in therapy for a while, try to make connections between your current session and past sessions. This can help you see the progress you have made and identify any patterns or themes that may be emerging.

It's important to find a note-taking method that works for you. Some people prefer to use a notebook and pen, while others prefer to use a digital note-taking app. Experiment with different methods until you find one that works best for you.

Overall, taking notes after a therapy session can be a powerful tool for reflection and growth. By writing down your thoughts and feelings, you can better understand your progress and identify areas for further exploration. So the next time you leave a therapy session, don't forget to take a few notes!

17 views0 comments


bottom of page