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The Journey to Recovery: Navigating the Road to Freedom from Addiction
1. Introduction Embarking on the road to recovery from addiction is a transformative journey that requires dedication, support, and...
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A Place for Your Private Psychotherapy Notes
Introducing your therapy companion. Create rich journal entries to explore insights and facilitate your growth between sessions.
Product
Guide your journaling
with expert prompts
Each lesson is intentionally designed to bring out rich insights about yourself and make more effective use of therapy.
Share entries with your therapist!
80+ journaling lessons
for wherever life has you
Build your relationship with yourself as you explore your thoughts, feelings and behaviors.
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Explore advanced
lessons on psychology
Learn the theories behind our prompts so you can make lasting changes in your life.
Addressing the Mental Health Crisis
Nationwide demand for mental healthcare is greater than ever and there
simply aren’t enough clinicians to meet the current need.
We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.
Customers
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Hear It from Our Customers
How Do We
Make Your Life Easier?
Manage your mood between sessions
Practice what you learned from therapy
Share more with your therapist
Catch up a new therapist more quickly
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